Joshua Smyth

Distinguished Professor of Biobehavioral Health and Medicine

231 Biobehavioral Health
University Park, PA
jms1187
814-863-8402

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Huck Affiliations

One Health Microbiome Center

Center for Brain, Behavior, and Cognition

News Articles Featuring Joshua Smyth

Feb 21, 2023

How to develop introspection: Actionable tips and exercises

They say ignorance is bliss, and maybe to a certain extent, they are right. But here’s the thing: It also keeps you stuck exactly where you are. After all, if you can’t see problems, how on earth can you begin to fix them? The key to growth is the ability to look inside yourself, to analyze and understand what makes you tick.

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