Distinguished Professor of Biobehavioral Health and Medicine
News Articles Featuring Joshua Smyth
Feb 21, 2023
How to develop introspection: Actionable tips and exercises
They say ignorance is bliss, and maybe to a certain extent, they are right. But here’s the thing: It also keeps you stuck exactly where you are. After all, if you can’t see problems, how on earth can you begin to fix them? The key to growth is the ability to look inside yourself, to analyze and understand what makes you tick.