Nov 20, 2019

College students may get health benefits from less than one extra hour of sleep

College life can be rigorous and exhausting, but new research suggests that just one extra hour of sleep a night is not only possible, but can also have significant health benefits for college students.

Students may be able to get health benefits from less than one extra hour of sleep a night, according to research conducted at Penn State. IMAGE: GETTY IMAGES PEOPLEIMAGES